Beginner training plan
Your first training1st session will be analyzing movement patterns, checking for possible imbalances and weaknesses, performing basic exercises, and building relationship
Training 2-3Continue performing exercises and movements, make any corrections and focus on proper technique
Training 4-10Add in more intermediate level techniques while increasing intensity and volume
Training 11+Start ramping up technique difficulty and high intensity movements. Hit short term goals.
Advanced training plan
Your first trainingPlaying/injury background, analyze movement patterns for potential imbalances and weaknesses, start corrective movements if needed, build relationship
Training 2-3Continue corrective movements and add strength training/athletic movements
Training 4-10Goals checklist, start ramping up workout intensity and difficulty
Training 11+Now we start getting after it! Heavy lifts with explosive movements, advanced athletic movements, and pushing limits.
