Beginner training plan
Your first trainingMovement literacy and technique fundamentals.
Teaching athletes how to move well before they move heavy
Training 2-3Foundational strength development. Continued improvement in moving while adding lightweight or more movement.
Training 4-10Coordination basics. Developing fundamental athleticism not just weight room ability.
Training 11+Teach athletes how to train like athletes - not just exercises. Proper conditioning zones, hydration, fueling, mobility and recovery tools, building consistent routine.
Advanced training plan
Your first trainingMovement quality and biomechanics audit. Establish baseline before loading weight or intensify training.
Training 2-3Power and acceleration foundations. Re-establish explosive mechanics early.
Training 4-10Find exact strength deficits and optimal training zones.
Training 11+Lay foundations for sustainable high-level training. Elite athletes plateau from poor recovery, not poor training.
