Beginner training plan
Your first trainingWelcome! In this first session, we’ll go over your goals, assess your current fitness level, and walk through basic movement patterns. Expect mobility work, posture checks, and foundational bodyweight exercises like squats, lunges, and planks. We’ll build from the ground up—this is your starting line!
Training 2-3We’ll begin working on your form, core strength, and muscular endurance. Think controlled movements, low-impact cardio, and basic strength training using resistance bands or light weights. You’ll learn how to breathe properly, activate the right muscles, and stay safe.
Training 4-10Time to level up! We’ll add full-body circuits, light dumbbells, and functional training moves that help in everyday life. Expect sweat, progress tracking, and mini milestones. You’ll begin to feel stronger, more energized, and more confident with every rep.
Training 11+You’re no longer a beginner—you’ve built a foundation, and now we push forward. We’ll introduce more intensity, compound lifts, interval training, and personalized tweaks based on your progress. It’s about consistency and evolving into your strongest self.
Advanced training plan
Your first trainingLet’s dial in your goals—whether it’s performance, body composition, or aesthetics. We’ll do a full movement and strength assessment, talk nutrition, recovery, and training split. I’ll push you—but smart, not sloppy.
