These coaches teach at top ranked spots and have great lesson fulfillment & student reviews.

I played basketball and football both in High School & College. After College I decided to transition into Fitness. I fell in love immediately after losing over 60 pounds I wanted to share my journey and knowledge with others that want to do the same. I soon after started training others and had a lot of success along the way. Proud to say I have influenced many


Sumayah Arcusa, PGA, is a certified PGA Golf Instructor at The Lab 301 located in Bowie, Maryland. She is a native of Bowie, Maryland, and was raised in Prince George's County. She received her degree in PGA Golf Management and played collegiate golf. Sumayah’s students mainly consist of women and juniors, but her lesson books are open to all. She looks forward to helping you achieve your golf goals!
"Sumayah provided me with excellent instruction: both in a one-on-one lesson setting as well as group clinics. Sumayah provides clear and insightful feedback and she is very patient. She really helped me improve my game and enjoy playing golf more!