Private Lessons & Coaches in Riverdale Park, MD

I played basketball and football both in High School & College. After College I decided to transition into Fitness. I fell in love immediately after losing over 60 pounds I wanted to share my journey and knowledge with others that want to do the same. I soon after started training others and had a lot of success along the way. Proud to say I have influenced many

I have provided individual pickleball instruction and group clinics to novice and experienced players from teens to seniors. My approach is to get players playing as soon as possible. Once the fundamentals are introduced I find it best to allow the players to find their own comfort level and develop confidence by playing the game.

With two decades on the lacrosse field, I bring a wealth of experience to every lesson. My passion is helping players of all levels discover their potential and refine their skills. I strive to make learning lacrosse engaging, effective, and enjoyable. My specialties are facing off, defense and shooting form that i have gathered over years of working with professional players.

Ferdinand is a USTA and PTR licensed tennis coach with over three decades of experience as a classroom teacher. A former collegiate athlete in soccer and track & field, he brings a multifaceted approach to coaching. As a professional stringer and dedicated mentor, Ferdinand specializes in junior and adult development programs, focusing on skill-building and fostering a love for the game. With a rich background in education and athletics, Ferdinand is passionate about helping players of all ages achieve their full potential on the court.

I established my tennis career in 1996 competing through high school and two years on the collegiate level for the University of the District of Columbia. During that time period I traveled to the United States Tennis Association National event as well as the American Tennis Association National event. In 1997 I was a finalist in many local tournaments and statewide. I carried my championship spirit through 1998 quickly climbing the state of Maryland local ranking system. In 1999 my doubles partner and I finished in 2nd place at the ATA National event. Talking about excited!

Sumayah Arcusa, PGA, is a certified PGA Golf Instructor at The Lab 301 located in Bowie, Maryland. She is a native of Bowie, Maryland, and was raised in Prince George's County. She received her degree in PGA Golf Management and played collegiate golf. Sumayah’s students mainly consist of women and juniors, but her lesson books are open to all. She looks forward to helping you achieve your golf goals!

"Sumayah provided me with excellent instruction: both in a one-on-one lesson setting as well as group clinics. Sumayah provides clear and insightful feedback and she is very patient. She really helped me improve my game and enjoy playing golf more!