Private Lessons & Coaches in Rose Hill, VA

Fueling passion on the field is my goal. With one year of football coaching and six years plus playing collegiate and professionally, I provide focused training and skill development in a positive, disciplined environment. Let's elevate your game and get you to where you want to be!!

"I currently play High school basketball and I wanted to become stronger and develop my game so that I can play Varsity this year coming up. I feel less winded in games and I have been jumping higher since I started this Summer.

With a decade of football coaching, I blend strategic insight with a player-focused approach, fostering both skill development and a love for the game. My commitment is to cultivate confident athletes ready to excel on and off the field. I help students reach their full potential.

With over five decades immersed in swimming, I foster a fun and supportive learning environment. I'm dedicated to helping students of all levels achieve their aquatic goals, refining technique and building confidence. Join me to unlock your potential in the water. #freddyswims 🏊‍♂️💪 Triathletes, Competive-Race, Open Water, Adult beginner, fitness.. improve technique with proven results from a seasoned certified professional and former D1 Swimmer.

I established my tennis career in 1996 competing through high school and two years on the collegiate level for the University of the District of Columbia. During that time period I traveled to the United States Tennis Association National event as well as the American Tennis Association National event. In 1997 I was a finalist in many local tournaments and statewide. I carried my championship spirit through 1998 quickly climbing the state of Maryland local ranking system. In 1999 my doubles partner and I finished in 2nd place at the ATA National event. Talking about excited!

Anthony Rowland Has Been in the Professional Health and Fitness Field For Over 8 years. He is a Lifelong Martial Artist and Self Defense Instructor Who After Graduating With a Bachelors Degree in Exercise Science, Went On to Attain Certifications for Personal Training Through the NCCPT. “Becoming the BEST Version of Yourself. THAT Is What I’m Building In You” B.S. in Exercise Science Personal Training Certification with National Council for Certified Personal Trainers (NCCPT) Martial Arts & Self Protection Instructor MMA Fighter - 8+ years

I provide quality coaching experience. I teach extremely fast and you will get better 100%. I coached Frances Tiafoe from age 8 to 18 to become youngest Orange Bowl Champion in history. He is now ranked top 10 ATP.

My passion for piano began over four decades ago, and sharing that joy with students is incredibly rewarding. With 45 years of experience, I provide personalized guidance to help each individual unlock their musical potential in a fun, supportive environment. I’ve been teaching young children and old for over 20 years.

As a concert performer and instructor with 20 years of experience, I tailor piano lessons to each student's goals, blending technical skill with artistic expression. I'm passionate about fostering a lifelong love of music and helping you achieve your full potential.

Fueled by two decades on the court, I offer strategic tennis instruction honed from my collegiate playing days. My focus is on cultivating technique and fostering a deep love for the game. I am excited to share my expertise with aspiring players of all levels.

Jed O’Neill brings over five years of lacrosse coaching experience at all levels, including the past three years leading varsity programs. Most recently, he guided a team to its first-ever regional championship and a historic appearance in the state semifinals. A former four-year collegiate player and team captain at Kenyon College, Jed combines deep game knowledge with a passion for mentorship, developing competitive, high-character teams with a focus on both personal and athletic growth.